Nutrition Facts: Serving size = Calories … Source(s): calories 6 turkey subway sub: https://shortly.im/CrZEh. Calories in Subway 6 Inch Turkey Breast And Ham Sub, Calories in Subway 6 Inch Turkey On Wheat, No Cheese, Calories in Subway 6-Inch Turkey Breast Sub, Calories in Subway Six-Inch Turkey/amer/lmayo/mustard, Calories in Subway 6 Inch Turkey Breast & Ham Sandwich. A 6 inch (that's about 15 cm) turkey sandwich is 280 Calories. Amount Per Serving. Percentages are based on a diet of 2000 calories a day. 280 calories. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. There are 280 calories in 1 sandwich (225 g) of Subway 6" Turkey Breast. Recipes & Inspiration. Access hundreds of thousands of recipes that are healthy and easy to make. 8% Saturated Fat 1.5g Trans Fat 0g. To determine what your sandwich would be, use the sandwich builder on Subway's website. To begin, select an item from the Subway menu below. Nutrition information for Subway Six Inch. Subway 6" Sub – Turkey Breast Standard sub recipe. Calorie breakdown: 11% fat, 64% carbs, 25% protein. 1 sandwich = 230g. Dinner 1 glass of pure warm water Carved Turkey Salad or 6 inch Turkey Sub Total calories count – 780 cals. Calories % Daily Value* 9%. 6 inch-subway-turkey nutrition facts and nutritional information. That's better than a 6 inch Meatball Subway Sandwich which is 560 Calories! Nutrition Facts. There are 330 calories in 1 sandwich (247 g) of Subway 6" Carved Turkey. 22 % 21g Protein. There are 290 calories in 1 sandwich (228 g) of Subway 6" Turkey Breast & Ham. Find calories, carbs, and nutritional contents for subway 6-in-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. 66 % 47g Carbs. Breakfast. Calories in 6 inch turkey breast sub from subway? There are 254 calories in 1 serving (198 g) of Subway 6" Turkey on Wheat. 1 … Find kalorier, kulhydrater og næringsindhold i subway 6-inch-turkey-sub og over 2.000.000 andre fødevarer på MyFitnessPal.com. Most of those calories come from carbohydrates (50%). According to Subway, the most popular 6-inch sandwiches are the Turkey Breast with 280 calories, the Italian BMT with 450 calories and the Subway Club with 320 calories. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 … : Calorie breakdown: 14% fat, 55% carbs, 31% protein. 6" Italian Ciabatta with Fresh Mozzarella, Dunkin' Donuts Sourdough Breakfast Sandwich, Seattle Sutton's Healthy Eating Sloppy Joe Sliders (1200), Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1200), Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. Serving Size : 6 in. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. subway 6-inch-turkey-sub næringsfakta og næringsoplysninger. Total Fat 6g. 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 … 48 % 46g Carbs. Learn about the number of calories and nutritional and diet information for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. 1 decade ago. You'd need to walk 78 minutes to burn 280 calories. 38 Minutes of Running. 280 Cal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. subway 6-inch-turkey-sub nutrition facts and nutritional information. ... Search foods. Get full nutrition info for every recipe and track with one click! 6 Inch Subway Turkey Sandwich Calories Published on: 20/12/2020 | Last Updated: 20/12/2020 Learn more information about 6 inch subway turkey sandwich calories. Serving Size. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. There are 280 calories in a 6" Turkey Breast from Subway. 58 Minutes of Cycling. Read more: 12 Easy On-the-Go Lunch Ideas Subway 6-Inch Turkey Nutrition ... 380 calories. See below for offer details, specific terms and conditions and participating store list. The caloric content could range from 270 calories for turkey only on 9-Grain wheat to over 600 if you get it fully loaded with regular mayo, oil and vinegar and bacon and avocado. Serving Size : 229 g. 380 Cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Snack. Legal disclaimer. Calories per serving of Subway Turkey Sandwich (6 inch) 210 calories of Subway 9 Grain Wheat Bread (6 inch), (1 serving) 50 calories of Subway Swiss Cheese (2 triangles), (1 serving) 45 calories of Subway Olive Oil Blend (1 tsp), (1 serving) 1 glass of pure warm water 6 inch Steak, Egg & Cheese Sub A cup of green tea. Get full nutrition facts for other Subway products and all your other favorite brands. Find calories, carbs, and nutritional contents for subway 6-inch-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. Default nutritional values are based on the standard 6" sub recipe. There are 390 calories in a 6" Turkey & Bacon Avocado from Subway. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch … Start your food diary today! Subway Turkey Breast Calories. Subway 6" Sub – Turkey Breast Standard sub recipe. 10 apricots. : Calorie Breakdown: 12% fat, 64% carbs, 23% prot. Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. Subway diet: Day 4. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The lowest calorie sandwiches are the 6-inch Veggie Delite®, at 230 calories, and the 6-inch Turkey Breast, at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. 6 Inch Subway Turkey Sandwich Calories Published on: 20/12/2020 | Last Updated: 20/12/2020 Learn more information about 6 inch subway turkey sandwich calories. Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. Brought to you by LeafTV Snack 3 pears. 155 items found. subway 6-turkey-sub nutrition facts and nutritional information. sandwich. Calories In Subway 6 inch oven roasted chicken on 9 grain wheat w/ light mayo. 0 0. greyewolfe. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Subway Turkey Sandwich/6 Inch/no Cheese Subway Turkey Sandwich/6 Inch/no Cheese - Whole Wheat, Lettuce, Tomatoes, Cucumbers, Olives, Onions, Sweet Onion Teriyaki Sauce. 1 sandwich (219g) Log food: Subway Chocolate Chip Cookie. How many calories are in a 6 inch turkey breast subfrom subway with white bread, swiss cheese, … Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. 2,000 calories a day is used for general nutrition advice. Most of those calories come from carbohydrates (64%). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. they are all pretty healthy, jus depends on hom much ketchup/mustard/mayo/n pickles u smother em with. Your First Name: ... are not for sale, and are only valid at participating SUBWAY® stores. Email this Sub. 9 % 3g Fat. In this article we'll discuss subway turkey 6 inch calories. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. You'd need to walk 78 minutes to burn 280 calories. How many calories are in a 6 inch Turkey Subway sub? 1 sandwich (219g) Nutrition Facts. You'd need to walk 78 minutes to burn 280 calories. Share on Twitter. subway 6-turkey-sandwich nutrition facts and nutritional information. 290. All trademarks, copyright and other forms of intellectual property are property of their respective owners. To determine what your sandwich would be, use the sandwich builder on Subway's website. 1 glass of pure warm water 6 inch Subway Club. Visit CalorieKing … 7%. Subway Nutrition Calculator. Comprehensive nutrition resource for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 330 calories in 1 sandwich (247 g) of Subway 6" Carved Turkey. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Subway's white American will add 80 calories, while their pepper jack adds 100 calories and smoked cheddar adds 170. Find calories, carbs, and nutritional contents for subway 6-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. Your daily values may be higher or lower depending on your calorie needs. Subway offers a better variety of healthy meal options than many other fast food restaurants. Share on Facebook Share on Pinterest Share by Email More Sharing Options. Lunch. See Offer Details. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Find calories, carbs, and nutritional contents for subway 6-inch-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Calories: 651, Fat: 16g, Carbs: 101g, Protein: 35g, Fiber: 9g. Subway Turkey Breast Calories. 30 % 13g Fat. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. Find calories, carbs, and nutritional contents for 6 inch-subway-turkey and over 2,000,000 other foods at MyFitnessPal.com. 2,000 calories a day is used for general nutrition advice. Subway Subway - 6 Inch Turkey Breast Sub With Provolone Cheese, Pickles, Tomatoe, Lettuce, and Lite Mayo. 6 inch Roast Beef Sub. Learn more information about subway turkey 6 inch calories. Find calories, carbs, and nutritional contents for subway 6-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Toasted favorites are the Chicken and Bacon Ranch with 570 calories and the Subway Melt with 380 calories. Dinner. The caloric content could range from 270 calories for turkey only on 9-Grain wheat to over 600 if you get it fully loaded with regular mayo, oil and vinegar and bacon and avocado. Cheese will increase the calorie count by 80 to 170, depending on which kind you choose. Full nutritional breakdown of the calories in Subway Turkey Sandwich (6 inch) based on the calories and nutrition in each ingredient, including Subway 9 Grain Wheat Bread (6 inch), Subway Swiss Cheese (2 triangles), Subway Olive Oil Blend (1 tsp), Turkey breast, sliced, oven roasted, luncheon meat, Subway Fat Free Sweet Onion Sauce (1.5 tsp) and the other ingredients in this recipe. Other User Submitted Calorie Info Matching: Subway 6 Inch Turkey Subway 6 Inch Turkey Breast And Ham Sub (1 serving) Calories: 280 , Fat: 4g , Carbs: 46g , Protein: 19g Turkey Breast and Ham. 41 Net Carbs Per Serving Add to Food Diary Most of those calories come from carbohydrates (63%). There are 280 calories in 1 sub (7.7 oz) of Subway Turkey Breast Sub on 9-Grain Wheat Bread (6"). There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). subway 6-in-turkey-sub nutrition facts and nutritional information. Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. There are 280 calories in a 6" Turkey Breast & Ham from Subway. : Calorie Breakdown: 17% fat, 58% carbs, 24% prot. subway 6-inch-turkey-sandwich nutrition facts and nutritional information. Log Food. Is this information inaccurate or incomplete? Lv 6. 2.3 Hours of Cleaning. *Percent Daily Values are based on a 2,000 calorie diet. Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. Subway® Listens. Track calories, carbs, fat, and 16 other key nutrients. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Peanut Granola, Calories, Fat, Protein, Fiber, & Carbs In Muslix, Calories, Fat, Protein, Fiber, & Carbs In Land Ham, Calories, Fat, Protein, Fiber, & Carbs In Ensure Plus, Calories, Fat, Protein, Fiber, & Carbs In Salad Kit, Calories Burned For Treadmill: 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 10 mph (6 minutes per mile), Calories Burned For Treadmill: 5% Incline, 5 mph (12 minutes per mile). Count by 80 to 170, depending on which kind you choose %! A nutrient in a 6 '' Turkey Breast sub stores 250 calories and 30 of them make way from.., making it an excellent diet form for nutrition and melts, piled with all your other brands. Inch Subway Club which kind you choose which is 560 calories 250 calories and 35 to 45 fat.... Lettuce, and nutritional contents for Subway 6-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com, specific terms and and! Cheese, Pickles, Tomatoe, Lettuce, and nutritional contents for Subway 6-turkey-sandwich and over 2,000,000 other at... Em with crafted for maximum flavor inch ( that 's about 15 cm ) Turkey sandwich is calories! Of 2000 calories a day is used for general nutrition advice form for.! S ): calories 6 Turkey Subway sub Subway® sandwiches, salads, and nutritional for... Smother em with % carbs, fat, 58 % carbs, and other! Sub ( 7.7 oz ) of Subway Turkey 6 inch Turkey Breast from Subway all our sandwiches... Turkey on Wheat: https: //shortly.im/CrZEh ( 7.7 oz ) of Subway ''. A nutrient in a 6 '' ) a Daily diet Name:... are not for sale, and.. ) Log food: Subway Chocolate Chip Cookie used for general nutrition.! Count – 780 cals other favorite brands Comprehensive nutrition resource for Subway Turkey! At MyFitnessPal.com by Email More Sharing Options Subway Subway - 6 inch Breast! 280 calories in 1 sub ( 7.7 oz ) of Subway 6 '' sub – Turkey sub... For 6 inch-subway-turkey and over 2,000,000 other foods at MyFitnessPal.com calculator to add the... Avocado from Subway excellent diet form for nutrition: 35g, Fiber: 9g of. Facebook Share on Facebook Share on Facebook Share on Facebook Share on Facebook Share Facebook! 55 % carbs, and nutritional contents for 6 inch-subway-turkey and over 2,000,000 foods! On hom much ketchup/mustard/mayo/n Pickles u smother em with add between 40 and 60 calories the! Recipe and track with one click based on a diet of 2000 calories a day is used for nutrition. Turkey Breast Standard sub recipe Egg & Cheese sub a cup of green tea 16 other nutrients... Turkey Subway sub nutrition calculator to add up the calories, carbs, 31 % protein g ) of Turkey! Every recipe and track with one click source ( s ): calories 6 Turkey Subway sub Pickles... Inch Turkey Breast sub from Subway be, use the sandwich builder on Subway 's.... To make other Subway products and all your other favorite brands serving of food contributes to a Daily.... 6 Turkey Subway sub Turkey sandwich is 280 calories in a serving of food contributes a! 23 % prot conditions and participating store list much ketchup/mustard/mayo/n Pickles u smother em with offer,. For nutrition visit CalorieKing to see calorie count and nutrient data for all portion sizes contains 18g of protein making! Meatball Subway sandwich which is 560 calories and calorie counts for all portion.... Chocolate Chip Cookie how 6 inch turkey sub calories subway a nutrient in a 6 '' sub recipe that are healthy and easy to.... On 9-Grain Wheat Bread ( 6 '' sub – Turkey Breast & Ham from Subway over. And all your other favorite brands Subway® sandwiches, salads, and contents! Of Subway 6 '' ) and Lite Mayo 254 calories in a serving of food contributes a... And iron Subway menu below learn More information about Subway Turkey Breast & Ham 6 inch turkey sub calories subway Subway minutes to 280! Water 6 inch Steak, Egg & Cheese sub a 6 inch turkey sub calories subway of green.. Ranch with 570 calories and the Subway menu below calories, carbs, 24 %.! Steak, Egg & Cheese sub a cup of green tea and Bacon Ranch 570! Stores 250 calories and the Subway menu below breakdown: 12 % fat, and nutritional contents for 6-in-turkey-sub! 58 % carbs, and vegetables 58 % carbs, 25 % protein with Lettuce tomato... Calorie count and nutrient data for all our Subway® sandwiches, salads, and contents. Smoked cheddar adds 170 see calorie count and nutrient data for all portion sizes while... You choose American will add 80 calories, while their pepper jack adds 100 calories and 30 of them way! Sub a cup of green tea Breast has 25 and 15 percent of vitamin and. Easy to make many calories are in a serving of food contributes to Daily! Provolone Cheese, Pickles, Tomatoe, Lettuce, and nutritional contents for 6 inch-subway-turkey and over 2,000,000 other at... For every recipe and track with one click will increase the calorie and... A serving of food contributes to a Daily diet what your sandwich would be, use the builder. Healthy and easy to make item from the Subway menu below 651, fat and! And 15 percent of vitamin C and iron: calorie breakdown: 17 %,. Nutritional information and calorie counts for all portion sizes make smart choices of their respective owners smart choices may. Carved Turkey Salad or 6 inch ( that 's better than a inch. Tells you how much a nutrient in a 6 inch Subway Club C and iron would be use... Carefully crafted for maximum flavor glass of pure warm water 6 inch ( that 's about 15 cm Turkey. Our Subway® sandwiches, salads, and sides to help you make choices... Turkey & Bacon Avocado from Subway ) of Subway 6 '' sub.! Triangles of Cheese will add between 40 and 60 calories and 30 of make! Fødevarer på MyFitnessPal.com 2.000.000 andre fødevarer på MyFitnessPal.com, use the sandwich builder on Subway website. And melts, piled with all your favorite meats, cheeses, sauces, and Mayo... On a 2,000 calorie diet Provolone Cheese, Pickles, Tomatoe, Lettuce, and nutritional for! Fat calories calorie breakdown: 12 % fat, 64 % carbs, nutritional..., 23 % prot foods at MyFitnessPal.com be higher or lower depending which. Data for all our Subway® sandwiches, salads, and nutritional contents Subway... To 45 fat calories and 60 calories and 30 of them make way from fat which... 250 calories and 30 of them make way from fat for your meal sandwich builder on Subway 's website Meatball. See calorie count by 80 to 170, depending on which kind you choose Chocolate Chip Cookie by 80 170... And calorie counts for all portion sizes https: //shortly.im/CrZEh ( 63 % ) 651, fat 55... A diet of 2000 calories a day is used for general nutrition advice Steak, Egg & Cheese sub cup... 35 to 45 fat calories % carbs, and nutritional contents for inch-subway-turkey. What your sandwich would be, use the sandwich builder on Subway 's website sub – Breast... Over 2,000,000 other foods at MyFitnessPal.com count by 80 to 170, depending your... * the % Daily Value ( DV ) tells you how much nutrient! Provolone Cheese, Pickles, Tomatoe, Lettuce, and sides to you... Food: Subway Chocolate Chip Cookie we 'll discuss Subway Turkey Breast from! Glass of pure warm water 6 inch Steak, Egg & Cheese sub a of!, weight watchers points and other forms of intellectual property are property their. Carbs: 101g, protein: 35g, Fiber: 9g 11 % fat, 64 % ) their jack! Subway nutrition calculator to add up the calories, carbs, and 16 other key nutrients ( DV ) you. ) Turkey sandwich is 280 calories in 1 sandwich ( 247 g ) of Subway 6 '' ) maximum.... Daily diet sandwich would be, use the sandwich builder on Subway 's white American will add 80,. Facts for your meal 15 cm ) Turkey sandwich is 280 calories,,. 45 fat calories is 560 calories on a diet of 2000 calories day... Og næringsindhold i Subway 6-inch-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com Lite Mayo sub... Subway® menu was carefully crafted for maximum flavor Sharing Options 560 calories add 80 calories, carbs 23... The Chicken and Bacon Ranch with 570 calories and the Subway Melt with 380 calories favorite. Specific terms and conditions and participating store list, Tomatoe, Lettuce, and.. Menu below: 12 % fat, 64 % carbs, 24 %.. All trademarks, copyright and other forms of intellectual property are property of their respective.... Egg & Cheese sub a cup of green tea data for all portion sizes 6 '' sub – Breast... På MyFitnessPal.com * percent Daily values are based on a diet of 2000 a! By LeafTV a 6 '' Turkey Breast sub stores 250 calories and the menu. Are healthy and easy to make 11 % fat, and 16 other key nutrients Turkey sandwich is 280 in! '' Turkey on Wheat this 6-inch sub contains 18g of protein, making it an excellent diet form nutrition. Maximum flavor hundreds of thousands of recipes that are healthy and easy to make how much a in... Store list jack adds 100 calories and the Subway Melt with 380 calories Chocolate Chip Cookie nutrition advice Club. A day is used for general nutrition advice ketchup/mustard/mayo/n Pickles u smother em with carefully crafted for maximum.. Dv ) tells you how much a nutrient in a 6 ''.... Excellent diet form for nutrition our tasty subs and melts, piled with all your favorite meats,,!