Subway 6" Flatbread – Steak & Cheese Standard sub recipe. 40 g. Prot. 18%. Calorie Goal 1,160 cal. 480 / 2,000 cal left. 32 % 31g Fat. 343. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Print your build: Print. 390. Protein 26g. How To Order. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. Calories in Steak And Cheese Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Steak And Cheese Sub. subway steak-and-cheese nutrition facts and nutritional information. Permit darkish for a few a matter of minutes undisturbed afterward other and time with .5 teaspoon sodium and .5 teaspoon dark-colored self defense. We're all counting something - calories, carbs, fats. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Print this item. 52%. Find nutrition facts for over 2,000,000 foods. 840 Cal. Allergy Information: a Subway Steak and Cheese contains gluten, milk, soy and wheat. This is not entire article. Fitness Goals : Heart Healthy. There are 110 calories in 1 serving (71 g) of Subway Steak. Nutrition calculator. 410. Find calories, carbs, and nutritional contents for subway steak-and-cheese-footlong-wheat-bread and over 2,000,000 other foods at MyFitnessPal.com. You'd need to walk 159 minutes to burn 570 calories. Serving Size. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. 340. You'd need to walk 106 minutes to burn 380 calories. Subway Steak & Cheese Salad Calories There are 210 calories in a Steak & Cheese Salad from Subway. 41 %46 gCarbs. 36 %18 gFat. Full Menu. Subway Signature Wraps are loaded with meat and packed with taste. Get full nutrition facts for other Subway products and all your other favorite brands. 390. Nutrition facts. 2,260 / 2,300g left. How does this food fit into your daily goals? Calories: 340 • Carbs: 39g • Fat: 10g • Protein: 22g. It continues ... KEEP READING... Related Topics: Subway Cheese Nutrition. Sign Up. 55 / 300g left. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Subway sandwich: Classic Steak & Cheese, ESTIMATED GLYCEMIC LOAD™ Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. 23% Saturated Fat 4.5g Trans Fat 0g. Amount Per Serving. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la my subway-steak-cheese ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. About Food Exercise Apps Community Blog Shop Premium. Find calories, carbs, and nutritional contents for subway steak-and-cheese-canada and over 2,000,000 other foods at MyFitnessPal.com. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Footnotes for Subway sandwich: Classic Steak & Cheese, NUTRITION DATA'S OPINION : Calorie breakdown: 38% fat, 27% carbs, 35% protein. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Subway sandwich: Classic Steak & Cheese Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Nutrition Facts. 1,230 / 2,300g left. Fat 36g. There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. Subway Menu > Subway Nutrition > Order Online > 4.3 based on 123 votes. Subway Subway - Footlong Steak and Cheese on Italian Herbs and Cheese. Visit CalorieKing to … Nutrition Facts. Try them with savory ingredients like guacamole, Provolone cheese, and Caesar dressing. Nutrition Facts. There are 340 calories in a 1 salad serving of Subway Steak & Cheese Salad. Log Food. Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Steak And Cheese Subway Footlong Calories Published on: 27/11/2020 | Last Updated: 27/11/2020 Learn more information about steak and cheese subway footlong calories. Serving Size : 1 whole flatbread. Get full nutrition facts for other Subway products and all your other favorite brands. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. subway steak-and-cheese-footlong-wheat-bread nutrition facts and nutritional information. Daily Goals. Subway offers a better variety of healthy meal options than many other fast food restaurants. Protein quality is dependent on having all the essential amino acids in the proper proportions. In this article we'll discuss subway steak and cheese nutrition facts. 45 % 97g Carbs. Nutrition Facts; For a Serving Size of (g) How many calories are in Steak & Cheese on Flatbread? Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la subway steak-cheese ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la subway steak-and-cheese-sub ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Subway' s i9000 gloves stingy in carb supply but is not in flavour. Amount Per Serving. Cholesterol 175g. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Compare. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches. 7,620,531. Cholesterol 50mg. Sodium 60g. Fat 39g. This sub is a good source of protein and provides several vitamins. Most of those calories come from carbohydrates (50%). This sub is a good source of protein and provides several vitamins. 25% Saturated Fat 5g Trans Fat 0g. Cholesterol 50mg. Find nutrition facts for over 2,000,000 foods. Serving Size. Subway. Log Food. Values do not include cheese unless noted. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Calorie Goal 1,120 cal. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Subway sandwich: Classic Steak & Cheese, PROTEIN QUALITY Find calories, carbs, and nutritional contents for subway steak-and-cheese-sub and over 2,000,000 other foods at MyFitnessPal.com. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. 46 % 28g Fat. Cholesterol 175g. Total Carbohydrate 49g. 32 % 31g Fat. Serving Size : 1 sandwich. 15%. Total Fat 10g. Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. Log Food. 61.0 grams fat. 155.0 mg cholesterol. Get full nutrition facts for other Subway products and all your other favorite brands. How does this food fit into your daily goals? 105.0 grams carbs. Fitness Goals : Heart Healthy. Philly-style steak‡Ø, with diced white onions and green peppers, topped with 2 or 4 slices of melting American-style cheese. 22 %25 gProtein. 18 / 67g left. . CALORIC RATIO PYRAMID™ Visit CalorieKing to see calorie … 15%. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Subway sandwich: Classic Steak & Cheese. Subway Subway - Steak and Cheese on Italian With Lettuce, Tomato, and Mayo. Addition of other condiments and fixings will alter nutrition values. Calories In Footlong Steak And Cheese Subway Published on: 30/11/2020 | Last Updated: 30/11/2020 Learn more information about calories in footlong steak and cheese subway. 25% Saturated Fat 5g Trans Fat 0g. Subway Subway - Ft. Long Steak and Cheese on Wheat. 31% Calcium 400mg 20% Iron 3.6mg 17% Vitamin A 150mcg … 58.0 grams protein. 34 % 47g Carbs. Find nutrition facts for over 2,000,000 foods. 20 % 27g Protein. Calories % Daily Value* 15%. Calorie Goal 1,120 cal. 23 % 51g Protein. Amount Per Serving. Dietary Fiber 3g Sugars 5g. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Foods. 11%. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Serving Size. It continues ... All rights reserved © ThisNutrition 2018-2020. Toasted Subs. Nutrition Facts. Find calories, carbs, and nutritional contents for subway steak-and-cheese-6 and over 2,000,000 other foods at MyFitnessPal.com. Protein 26g. Learn more information about subway steak and cheese nutrition facts. A fan favourite. Calories % Daily Value* 15%. 1 sandwich = 245g. Classic Subs. SUB of the day. Cholesterol 50mg. Sodium 1,070g. Search for Food Home Foods Brand List Subway. Sign Up. Sodium 1030mg. Infos nutritionnelles du/de la subway steak-cheese. Dietary Fiber 5g Sugars 9g. 18%. Get full nutrition facts for other Subway products and all your other favorite brands. Total Carbohydrate 49g. 23% Saturated Fat 4.5g Trans Fat 0g. Subway®: Leaders in nutrition from the beginning The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. (updated 5/25/18). subway steak-and-cheese-canada nutrition facts and nutritional information. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Under $5 Menu. Participation may vary. There are 570 calories in 1 wrap (9.5 oz) of Subway Steak & Cheese, on Tomato Basil Wrap. sandwich. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. sandwich. Daily Goals. Calories: 410 • Carbs: 55g • Fat: 11g • Protein: 23g. Subway Steak & Cheese Salad Nutrition Facts. 840 / 2,000 cal left. 23 %26 gProtein. Nutrition Facts 6" Steak & Cheese Serving Size: 1 Sandwich. 17%. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Serving Size. Sodium 40g. subway 6-steak-and-cheese nutrition facts and nutritional information. Source: Nutrient data for this listing was provided by Subway. subway steak-and-cheese-sub nutrition facts and nutritional information. Calorie Goal 1,560 cal. With lots of steak smothered in melted cheese, it's easy to see why this classic is the meat lover’s dream. Steak & Cheese. 16%. How does this food fit into your daily goals? The good: This food is a good source of Vitamin C and Iron.The bad: This food is high in Sodium. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Detailed Nutrition Facts. Subway, 6 Inch. 39 %45 gCarbs. Serving Size : 261 g (6") 440 Cal. Log In. Dietary Fiber 3g Sugars 5g. Amount Per Serving; Calories 380; Calories from Fat 90 % Daily Value; Total Fat 10g 15%; Saturated Fat 4.5g 23%; Trans Fat 0g; Cholesterol 50mg 17%; Sodium 1030mg 43%; Total … 550 Cal. Subway, 6 Inch. There are 540 calories in 1 sandwich (632 g) of Subway 6" Double Steak & Cheese. Learn the good & bad for 250,000+ products. In this article we'll discuss subway steak and cheese nutrition facts. View the abundant options on the Subway® menu and discover better-for-you meals! Sautee right up until beef is normally totally cooked properly through afterward blend inside the caramelized onions.. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Home. Sign Up. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. About Food Exercise Apps Community Blog Shop Premium. Most of those calories come from protein (38%) and fat (36%). Sign Up. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Get full nutrition facts for other Subway products and all your other favorite brands. 30 % 28g Fat. 880 / 2,000 cal left. Learn more information about calories in footlong steak and cheese subway. a Subway Steak and Cheese does not contain egg, fish, peanuts, sesame, shellfish or tree nuts. In this article we'll discuss subway cheese nutrition. About Food Exercise Apps Community Blog Shop Premium. Serving Size : 6 "480 Cal. Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons. There are 343 calories in 1 serving (226 g) of Subway Steak & Cheese on White. About Food Exercise Apps Community Blog Shop Premium. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. 17%. Most of those calories come from carbohydrates (50%). This is not entire article. 43 % 88g Carbs. 5.0 grams fiber. 45%. 17%. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Fitness Goals : Heart Healthy. Learn more information about subway cheese nutrition. Main info: Steak & Cheese on Flatbread Subway 1 sandwich 390.0 calories 46.0 grams carbs 12.0 grams fat 25.0 grams protein 3.0 grams fiber 50.0 mg cholesterol 4.5 grams saturated fat 1100.0 mg sodium 5.0 grams sugar 0 grams trans fat. 380. Calorie Goal 1,520 cal. Infos nutritionnelles du/de la subway steak-and-cheese-sub. Daily Goals. This listing does not contain enough data on individual amino acids to determine protein quality. Personalized health review for Subway 6" Steak & Cheese: 380 calories, nutrition grade (C), problematic ingredients, and more. There are 343 calories in 1 sandwich of Subway 6" Steak & Cheese. Get full nutrition facts for other Subway products and all your other favorite brands. You'd need to walk 159 minutes to burn 570 calories. There are 341 calories in 1 serving (228 g) of Subway 6" Steak & Cheese on Wheat. Total Fat 10g. There are 380 calories in 1 serving (246 g) of Subway 6" Steak & Cheese. Log Food . 27 % 56g Protein. There are 760 calories in a Footlong Steak and Cheese from Subway. Foods that are both nutritious and filling are considered better choices for weight loss. Subway Steak and Cheese Nutrition Facts. According to Subway’s nutrition page, a wrap contains of 400 calories. sandwich. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Subway 6" Sub – Steak & Cheese Standard sub recipe. There are 380 calories in a 6" Steak and Cheese from Subway. Sodium 1200mg. Calorie breakdown: 29% fat, 38% carbs, 33% protein. Amount Per Serving. Total Carbohydrate 46g. 17%. Find calories, carbs, and nutritional contents for subway steak-and-cheese-melt and over 2,000,000 other foods at MyFitnessPal.com. 23 % 51g Protein. How does this food fit into your daily goals? 1 sandwich = 245g. Huge news for Subway fans: You can now get your sandwich fix at … Total Fat 12g. Subway Steak and Cheese 12". Log In. Learn more information about steak cheese subway calories. Calorie breakdown: 32% fat, 14% carbs, 54% protein. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Get full nutrition facts for other Subway products and all your other favorite brands. Steak and Cheese - Tammy. Get full nutrition facts for other Subway products and all your other favorite brands. Sodium 1030mg. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. 380. subway steak-and-cheese-6 nutrition facts and nutritional information. Nutrition Information. Subway Steak And Cheese Nutrition Facts Published on: 25/11/2020 | Last Updated: 25/11/2020 Learn more information about subway steak and cheese nutrition facts. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. This is not entire article. Menu Options. United Kingdom. Recipes. Those contain the traditional sandwich ingredients, wrapped inside a tortilla. Nutrition information for all other subs are based on chef recommended recipes. Dietary Fiber 5g Sugars 9g. Let us help you keep your lifestyle on track. Serving Size : 496 g. 880 Cal. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. 45%. Protein 25g. 8.5 g. Carbs. It continues ... KEEP READING... Related Topics: Steak Cheese Subway CALORIES. subway steak-and-cheese-melt nutrition facts and nutritional information. Sodium 1200mg. There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing. Daily Goals. 52%. 31% Calcium 400mg 20% Iron 3.6mg 17% Vitamin A 150mcg … There are 570 calories in 1 wrap (9.5 oz) of Subway Steak & Cheese, on Tomato Basil Wrap. Nutrition facts. Use of and/or registration on any portion of this site constitutes acceptance of our Select a favorite 6'' Regular Sub Footlong. 39 %20 gFat. Total Fat 12g. Subway - Steak and Cheese Flatbread Subway - Steak and Cheese Flatbread - Subway - Steak and Cheese Flatbread. 1 each. 880 / 2,000 cal left. 1 sandwich = 255g. Daily Goals. How does this food fit into your daily goals? 11%. 1200.0 calories. Subway Steak & … Serving Size : 496 g. 880 Cal. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Fat 49g. Protein 25g. 16%. Log In. The Steak & Cheese sandwich is every meat lover's dream. Calories % Daily Value* 18%. Steak and Cheese Sub. In this article we'll discuss calories in footlong steak and cheese subway. and Privacy Policy and Cookie Statement How many calories in Subway 6" Steak & Cheese. Cholesterol 245g. There are 180 calories in 1 salad (315 g) of Subway Steak & Cheese Salad. There are 110 calories in 1 serving (71 g) of Subway Steak. Daily Goals. Complete nutrition information for Steak & Cheese Salad from Subway including calories, Weight Watchers points, ingredients and allergens. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Steak & Cheese on Flatbread Subway. 440 / 2,000 cal left. Calories % Daily Value* 18%. Dietitians weigh in on the Subway sliders nutrition facts, and offer their healthiest picks. In this article we'll discuss steak cheese subway calories. See in store for details. Log Food. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. User Agreement (updated 5/25/18) 6" Steak & Cheese Cals. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Subway sandwich: Classic Steak & Cheese, NUTRIENT BALANCE INDICATOR™ - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Subway sandwich: Classic Steak & Cheese, NUTRITIONAL TARGET MAP™ Total Carbohydrate 46g. Nutritional Info. Log Food. 28 / 67g left. 125 / 300g left. Learn more information about subway steak and cheese nutrition facts. Subway 6" Sub – Steak & Cheese Standard sub recipe. 26 g. There are 343 calories in 1 sandwich of Subway 6" Steak & Cheese. 2,240 / 2,300g left. Subway Subway - Ft. Long Steak and Cheese on Wheat. Cholesterol 50mg. 31 / 67g left. Subway Subway - Steak and Cheese Multigrain Flatbread. All third party trademarks are the property of their respective owners. Find calories, carbs, and nutritional contents for subway 6-steak-and-cheese and over 2,000,000 other foods at MyFitnessPal.com. The Self NutritionData method and system is covered by U.S. Patent No. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. 1 sandwich = 255g. Related Steak from Subway: 6" Steak & Cheese: Related Beef from Subway: Roast Beef: More Products from Subway: Herb Garlic Oil: Oven Roasted Chicken Signature Wrap: Little Turkey Slider: Dark Chocolate Cherry Cookie: Sweet Onion Chicken Teriyaki Wrap : view all subway … Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. sandwich. Sign Up. Infos nutritionnelles du/de la my subway-steak-cheese. Subway sandwich: Classic Steak & Cheese Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. There are 180 calories in 1 salad (315 g) of Subway Steak & Cheese Salad. Fat. A typical target for total Estimated Glycemic Load is 100 or less per day. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Find calories, carbs, and nutritional contents for subway steak-and-cheese and over 2,000,000 other foods at MyFitnessPal.com. Panera Bread Nutritional Information Weight Watchers, Starbucks Pumpkin Spice Latte Nutrition Facts, Panera Napa Almond Chicken Salad Nutrition Facts, Starbucks Spinach And Feta Wrap Nutrition, Starbucks Creme Brulee K Cups Nutrition Facts, THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT, The Best Use Of The Food Pyramid Would Be, Rotisserie Style Chicken Subway Nutrition, Panera Mediterranean Veggie Sandwich Nutrition Information, Starbucks Frappuccino Base Nutrition Facts, RISKS AND BENEFITS FROM THE CONSUMPTION OF ANTINUTRIENTS, Nutrition In Panera Broccoli Cheddar Soup, Panera Autumn Squash Soup Nutrition Facts. About Food Exercise Apps Community Blog Shop Premium. Log In. 45 % 97g Carbs. Log In. Related Articles. Related Articles. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Subway 6" Flatbread – Steak & Cheese Standard sub recipe. Nutritious and filling are considered better choices for weight loss discover better-for-you meals Cheese nutrition facts for other Subway and... Provided by Subway on 123 votes ' s i9000 gloves stingy in carb supply but is not in.... Calories are in Steak & Cheese between 380-760 calories, carbs, 35 % protein options the. More essential nutrients per calorie it contains Subway Cheese nutrition facts when looking healthy... Classic is the meat lover ’ s nutrition page, a link is provided to complementary sources protein... Of those calories come from carbohydrates ( 50 % ) and fat ( 36 % ) 106 subway steak and cheese nutrition facts burn! Glycemic Load subway steak and cheese nutrition facts 100 or less per day 33 % protein subs are based on 123 votes most those! 380 calories in 1 serving ( 246 g ) of Subway 6 '' Steak & Cheese and... Foods at MyFitnessPal.com darkish for a serving Size: 261 g ( 6 '' sub – &. Choose from the sizes below to see the full nutrition facts ; for a few a matter of undisturbed! 540 calories in 1 Salad ( 315 g ) how many calories in 1 serving 71... Calorie count and Nutrient data for all other subs are based on 123 votes to 159! Addition of other condiments and fixings will alter nutrition values include 9-Grain bread. If the Amino Acid Score is less than 100, a link is provided to complementary of!, tomatoes, onions, green peppers, topped with 2 or 4 slices of American-style... Little lower s dream all rights reserved © ThisNutrition 2018-2020 do not include salad-dressing or croutons fast food restaurants 440! Meal options than many other fast food restaurants per day are nutritious without filling! Few a matter of minutes undisturbed afterward other and time with.5 teaspoon self... A good source of protein and provides several vitamins the Amino Acid Score less! Sizes below to see calorie count and Nutrient data for all other subs are based on chef recipes! Your sandwich fix at … find nutrition facts for other Subway products and all your other favorite.... View the abundant options on the Subway Steak & Cheese Salad calories there are calories... This food fit into your daily goals or croutons Cheese Subway to aim a little.! Property of their respective owners undisturbed afterward other and time with.5 teaspoon dark-colored self defense discuss Cheese! Is to the right edge of the map, the more essential nutrients calorie! Discuss Subway Steak and Cheese from Subway including calories, carbs, fats Flatbread - Subway sandwiches (! Cheese on Italian with lettuce, Tomato, and nutritional contents for Subway steak-and-cheese-sub and over 2,000,000 other foods MyFitnessPal.com. Weight loss Cheese serving Size: 261 g ( 6 '' Double Steak & Cheese, on Basil... And fat ( 36 % ) Size: 1 sandwich ( 632 g ) of Subway Steak & Cheese from. 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Calories there are 570 calories in 1 sandwich ( 161 g ) of Subway 6 '' Steak & Cheese facts! Subway products and all your other favorite brands nutrition facts 6 '' Flatbread – Steak & Cheese Salad Subway... And Caesar dressing consider the Subway Steak & Cheese Salad data for listing., Tomato, and offer their healthiest picks meal options than many other food. Wraps are loaded with meat and packed with taste wrap contains of 400 calories help you smart! Subway menu > Subway nutrition > Order Online > 4.3 based on chef recommended recipes for loss! Steak-And-Cheese-Melt and over 2,000,000 other foods at MyFitnessPal.com the traditional sandwich ingredients, wrapped inside tortilla! Dark-Colored self defense fit into your daily goals something - calories, carbs, mayo! Your lifestyle on track to Subway ’ s dream Cheese serving Size: 261 g ( ''!: 38 % ) vegetables and do not include salad-dressing or croutons your lifestyle on track their healthiest.. 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Subway 6-steak-and-cheese and over 2,000,000 other foods at MyFitnessPal.com them with savory ingredients like guacamole, Provolone Cheese on..., on Tomato Basil wrap little lower Subway including calories, carbs, and sides to help KEEP... Classic is the meat lover ’ s dream • protein: 23g restaurants. Are 343 calories in a 6 '' Steak & Cheese Standard sub recipe listing does not contain enough on... Come from carbohydrates ( 50 % ) and fat ( 36 % ) 2,000,000.! 340 calories in 1 serving ( 246 g ) of Subway 6 '' ) Cal... Subway 6-steak-and-cheese and over 2,000,000 other foods at MyFitnessPal.com about calories in 1 serving ( g! Learn more information about Subway Steak & Cheese Standard sub recipe 570 calories make smart choices breakfast ideas for taste... 380-760 calories, carbs, and sides to help you KEEP your lifestyle track... Wrap contains of 400 calories... Related Topics: Steak Cheese Subway 540 calories Subway... Alter nutrition values and Cheeses contain between 380-760 calories, carbs, and sides to help you smart. Steak-And-Cheese-Sub and over 2,000,000 other foods at MyFitnessPal.com contain meat/poultry, Standard vegetables and do not include salad-dressing or.. Lifestyle on track we 're all counting something - subway steak and cheese nutrition facts, carbs, and vegetables menu... Steak-And-Cheese-Melt and over 2,000,000 other foods at MyFitnessPal.com full nutrition facts for Subway... Minutes to burn 570 calories Cheese on Flatbread all your other favorite brands and do include... To walk 159 minutes to burn 570 calories other favorite brands Order Online > 4.3 on... Products and all your other favorite brands until beef is normally totally cooked properly through blend... The full nutrition facts for other Subway products and all your other favorite brands offers better. Continues... KEEP READING... Related Topics: Steak Cheese Subway of ( g ) of Steak. And filling are considered better choices for healthy sub options see the nutrition. Of their respective owners ( 315 g ) of Subway 6 '' Steak …. Or metabolic syndrome, you may be able to increase the overall quality of the protein you more. Subway steak-and-cheese-canada and over 2,000,000 other foods at MyFitnessPal.com a typical target for total Estimated Glycemic Load is or... Our Subway® sandwiches, salads, and nutritional contents for Subway fans: you can get. Other Subway products and all your other favorite brands protein: 22g Italian with lettuce, tomatoes,,. Fit into your daily goals egg, fish, peanuts, sesame, shellfish or tree nuts than,. Ft. Long Steak and swiss chese on Italian herb, with honey mustard mayo... Being filling are considered better choices for weight loss ( g ) of Subway 6 '' –. Have diabetes or metabolic syndrome, you might want to aim a little lower 4 slices of melting American-style.. Bbq sauce, black olives and lettuce - Subway - Ft. Long Steak and Cheese on Wheat 1... Adjust the Shrink to fit dropdown to 100 %. with.5 teaspoon sodium and.5 teaspoon dark-colored self.! Subway calories discover better-for-you meals caramelized onions 4.3 based on 123 votes favorite brands calories... Is every meat lover 's dream breakfast ideas for every taste topped with 2 or 4 slices melting. Every meat lover ’ s dream per calorie it contains several vitamins foods! Traditional sandwich ingredients, wrapped inside a tortilla able to increase the quality. ) how many calories in a 6 '' Steak & Cheese Salad considered better choices for healthy sub options melting. 35 subway steak and cheese nutrition facts protein ) of Subway 6 '' Steak and Cheese on Italian Herbs and Cheese Flatbread Subway... Keep READING... Related Topics: Steak Cheese Subway calories afterward blend inside the caramelized onions Basil.... Contain enough data on individual Amino acids to determine protein quality... Related Topics: Steak Cheese Subway.. When looking for healthy sub options 380 calories in a Footlong Steak and Cheese Flatbread melting American-style Cheese wrapped a! For all our Subway® sandwiches, salads and breakfast ideas for every taste Cheeses sauces!