Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , … According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Subway Steak & Cheese Calories. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Nutrition information for all other subs are based on chef recommended recipes. Subway, 12 inch. 480. A fan favourite. Learn about the number of calories and nutritional and diet information for Subway Footlong Steak, Egg White & Cheese. There are 540 calories in 1 sandwich (632 g) of Subway 6" Double Steak & Cheese. Note: Any items purchased after Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. Serving Size. 46.0 grams carbs. Amount of fiber in Footlong Steak and Cheese: How much protein is in Footlong Steak and Cheese? Comprehensive nutrition resource for Subway Footlong Steak & Cheese. Footlong Steak and Provolong Cheese. 3,460 / 2,300g left. Learn about the number of calories and nutritional and diet information for Subway Footlong Steak & Cheese. 1 sandwich = 255g. There are 760 calories in one serving of Subway Footlong Steak & Cheese. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. What Learn about the number of calories and nutritional and diet information for Subway Footlong Steak & Cheese. Sodium-1,160g. 30 % 28g Fat. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 … Daily Goals. 880. You’d need to walk 31 minutes to burn 110 … Giving the title of "low calorie" to any food items is subjective, but Subway has a number of sandwiches with a notably lower caloric content than other items on the menu. Subway Subway - Footlong Steak and Cheese on Italian Herbs and Cheese. Calories. Subway Footlong Steak And Cheese Nutrition Published on: 11/12/2020 | Last Updated: 11/12/2020 Learn more information about subway footlong steak and cheese nutrition. Subway Subway - Footlong Steak and Cheese W/ All Veggies Ex. Learn about the number of calories and nutritional and diet information for Subway Footlong Steak & Cheese - Breakfast. 840 Cal. Comprehensive nutrition resource for Subway Footlong Steak & Cheese on Flatbread. in. We're all counting something - calories, carbs, fats. Learn the good & bad for 250,000+ products. Log food: Subway … 1 sandwich (554g) Nutrition Facts. Comprehensive nutrition resource for Subway Footlong Steak & Cheese. Cholesterol 175g. The calories is a particular food indicate how much energy it contains.There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese … Two triangles of cheese will add between 40 and 60 calories … In this article we'll discuss subway footlong steak and cheese on flatbread. This sub is a good source of protein and provides several vitamins. Subway. Footlong Steak and Cheese. Learn more information about steak and cheese subway footlong calories. How many calories are in Footlong Steak and Cheese? Main info: Steak & Cheese on Flatbread. Find calories, carbs, and nutritional contents for subway footlong-steak-cheese and over 2,000,000 other foods at MyFitnessPal.com. a meal plan in 2 clicks for free! 24 %21 g ... Log Food. Subway sandwich: Classic Steak & Cheese Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. How To Cook Stew With Cauliflower, Beans And Chocolate - Rec... Fast Food Increases The Risk Of Prostate Cancer, 7 Food Combinations That Can Ruin Your Day, Subway Footlong Steak And Cheese Nutrition. Each "~" indicates a missing or incomplete value. Philly-style steak‡Ø, with diced white onions and green peppers, topped with 2 or 4 slices of melting American-style cheese. The bread you can pick up from a loaf and figure about 4 or 5 slices worth of calories, the meat depends on how much fat is in there. Comprehensive nutrition resource for Subway Footlong Steak & Cheese - Breakfast. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information for all other subs are based on … Main info: Black Forest Ham. 10.0 grams fiber. Calories In Subway Steak And Cheese 380 Calories in 1 serving . Serving Size : 1 sandwich. 760 calories. Learn more information about subway footlong steak and cheese nutrition. Similarly, how many calories are in a 12 inch Italian sub? Subway, 12 inch. Chicken Cordon Bleu Melt Warm, rotisserie-style chicken, Black Forest Ham, and Swiss cheese… ALL Menu . This sub is a good source of protein and provides several vitamins. Subway Footlong Steak and Cheese Nutrition Facts.There are 110 calories in 1 serving for 6″ sub or salad (2.5 oz) of Subway Components, Steak, without cheese. Subway Oven roasted chicken sandwich (with all the veggies and pepper jack cheese and deli mustard) (6 sandwich): Calories 380, Total Fat 9, Total Carbs 48, Protein 25 Subway Subway - Footlong Steak & Cheese on Hearty Italian Bread. You'd need to walk 67 minutes to burn 240 calories. Personalized health review for Subway 6" Steak & Cheese: 380 calories, nutrition grade (C), problematic ingredients, and more. The bread you can pick up from … 52.0 grams protein. Select a favorite 6" Sub Footlong Regular Sub. Calorie Goal 1,150 cal. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , Protein: 50g Show full nutrition … 1,380 calories.Food under 600 caloriesBlack forest ham foot-long on 9-grain wheat with no cheese, cucumbers, green peppers, lettuce, red onions, tomatoes, black olives and yellow mustard. Cucumbers, Vinegar S&P. Subway. Click an item to calculate yours and see the recipe. 25.0 grams protein. Calories, carbs, fat, protein, fiber, cholesterol, and more for Black Forest Ham Footlong Sub (12 inch sub with pepperjack cheese, wheat bread). footlong subway-steak-cheese nutrition facts and nutritional information. The smokey Chipotle Steak and Cheese features tender, juicy steak with bubbly, melted cheese, all topped off with our Chipotle Southwest sauce. sandwich. Subway's 6-inch ham and cheese sub has a relatively moderate calorie count and is a decent How Many Calories in a Cheese Scone?. ONe of my main diet staples is the Subway footlong turkey w/ ALL the veggies, no cheese or condiments and water to drink. Subway's numerous options for diet-friendly sandwiches, complete with fresh vegetables. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 27 % 56g Protein. But when building your low-cal meal, calculate how many calories and how much fat the cheese and dressing … Most of those calories come from carbohydrates (50%). In this article we'll discuss steak and cheese subway footlong calories. A fan favourite. Nutrition Facts. Subway Footlong Steak & Cheese Nutrition Facts. depending on Amount Per Serving. clicking our Amazon buttons will give us a little referral bonus. Subway. 20.0 grams fat. 390.0 calories. All third party trademarks are the property of their respective owners. Amount Per Serving. Comprehensive nutrition resource for Subway Footlong Steak, Egg White & Cheese. Log Food. Amount of cholesterol in Footlong Steak and Cheese: How much sodium is in Footlong Steak and Cheese? But it’s only available at select locations. How does this food fit into your daily goals? Amount of carbs in Footlong Steak and Cheese: How many net carbs are in Footlong Steak and Cheese? Print this item . Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many … Note: This is a user-entered food item and may not be accurate. your calorie needs. If you do click them, Nutrition calculator. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. are saying - Curated tweets by EatThisMuch. … The cheese, the mayo, and the bread are the bigger source of calories and you should be able to look at the jar or some packaging of the mayo and the cheese. There are 880 calories in one serving of Subway Footlong Steak, Egg & Cheese. 1 serving. Calories: 480 • Carbs: 48g • Fat: 18g • Protein: 28g. Subs – Depending on the ingredients … Serving Size : 1 Footlong. 52 % 112g Carbs. Serving Size : 1 sandwich. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Fat 39g. Steak & Cheese. 2,260 / 2,300g left. 12.0 grams fat. Philly-style steak‡Ø, with diced white onions and green peppers, topped with 2 or 4 slices of melting American-style cheese. (If I have extra calories to spare, I get a bag of light potato chips (75 calories). Nutrition Facts. Serving Size. Subway Footlong Black Forest Ham Calories There are 520 calories in a Footlong Black Forest Ham from Subway. … No problem, just use the Subway Steak & Cheese Sandwich with Wheat - 6" nutrition facts serving size tool to the right. Amount of protein in Footlong Steak and Cheese: Already This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Learn More About Calories. Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. It continues ... All rights reserved © ThisNutrition 2018-2020. Subway’s 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. 390. 23 % 22g Fat. Click to see full answer. 28 / 67g left. 49 %98 gCarbs. 1 sandwich. 25% Saturated … Steak & cheese subway sandwich: >Steak & Cheese Sub has been an on again, off again menu item that is now a permanent fixture on the menu. 43 % 88g Carbs. Learn about the number of calories and nutritional and diet information for Subway Footlong Steak, Egg & Cheese Flatbread. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. from. Source: Nutrient data for this listing was provided by Subway. Log Food. Learn how many calories in Subway Steak & Cheese Sandwich with Wheat - 6". Calorie Goal 1,160 cal. Want to use it in a meal plan? According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Find calories, carbs, and nutritional contents for subway steak-and-cheese-footlong-wheat-bread and over 2,000,000 other foods at MyFitnessPal.com. 22 / 67g left. Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). 760 calories. Log In. 760.0 calories. Subway cheese options: Be aware that cheese isn’t included in Subway’s default nutrition info! This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 sandwich (492g) Nutrition Facts. ThisNutrition. Learn about the number of calories and nutritional and diet information for Subway Footlong Steak, Egg White & Cheese Flatbread. Amount of calories in Footlong Steak and Cheese: How much fat is in Footlong Steak and Cheese? Learn about the number of calories and nutritional and diet information for Subway Footlong Steak & Cheese on Flatbread. 850 Cal. First you need to choose what size, 6in or 12in, then your bread type: 9 grain wheat, 9 grain honey-oat, Italian, Italian and herb; and finally whatever filling you want: chicken and bacon ranch melt, steak and cheese… Amount of saturated fat in Footlong Steak and Cheese: How much cholesterol is in Footlong Steak and Cheese? Sodium 40g. Learn more information about subway footlong steak and cheese on flatbread. There are 540 calories in 1 sandwich (632 g) of Subway 6" Double Steak & Cheese. Daily Goals. Among 6-inch subs, the Veggie Delite sub on nine-grain wheat bread and without cheese … How does this food fit into your daily goals? Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Amount of net carbs in Footlong Steak and Cheese: How much sugar is in Footlong Steak and Cheese? 25 % 54g Protein. Sign Up. Calorie breakdown: 29% fat, 38% carbs, 33% protein. people Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. There are 240 calories in 1 sub (2.9 oz) of Subway Italian Herbs & Cheese Sub (6"). There are 760 calories in a Footlong Steak & Cheese from Subway. Get full nutrition facts for other Subway products and all your other favorite brands. thank you! In this article we'll discuss subway footlong steak and cheese nutrition. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Popular Restaurants. How many calories in Subway Footlong Steak & Cheese? Get all Subway Steak & Cheese Sandwich with Wheat - 6" nutritional information - Subway Steak & Cheese Sandwich with Wheat - 6" calories, protein, fat, carbs and more. subway footlong-steak-cheese nutrition facts and nutritional information. Steak and Cheese Footlong Uk. Create 850 / 2,000 cal left. There are 760 calories in a Footlong Steak and Cheese from Subway. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Subway. Calories in Steak And Cheese Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Steak And Cheese Sub. Search for More Foods. Subway's numerous options for diet-friendly sandwiches, complete with fresh vegetables. Find calories, carbs, and nutritional contents for footlong subway-steak-cheese and over 2,000,000 other foods at MyFitnessPal.com. Comprehensive nutrition resource for Subway Footlong Steak, Egg & Cheese Flatbread. 96.0 grams carbs. Amount of sodium in Footlong Steak and Cheese: How many carbs are in Footlong Steak and Cheese? This is part of our … This is not entire article. Subway Rotisserie Chicken Nutrition Facts, THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT. Head to the Subway Sandwiches. Fitness Goals : Heart Healthy. 1 sandwich. How does this food fit into your daily goals? Comprehensive nutrition resource for Subway Footlong Steak, Egg & Cheese. 600 calories.. Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Daily Goals. It's Free. You'd need to walk 139 minutes to burn 500 calories. Amount of fat in Footlong Steak and Cheese: How much saturated fat is in Footlong Steak and Cheese? Amount of sugar in Footlong Steak and Cheese: How much fiber is in Footlong Steak and Cheese? The cheese, the mayo, and the bread are the bigger source of calories and you should be able to look at the jar or some packaging of the mayo and the cheese. Find more foods like Subway Steak & Cheese Sandwich with Wheat - 6". Learn about the number of calories and nutritional and diet information for Subway Footlong Steak, Egg & Cheese. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. Fat 45g. Search; Articles ... 3000 Calorie Diet 15. Sign Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories … 100.0 mg cholesterol. Subway Nutrition Calculator. Log food: Subway 12" Sub – Sweet Onion Chicken Teriyaki Standard sub recipe. Browse All Restaurants > American Deli Menu Applebee's Menu Arby's Menu Bojangles' Menu Burger King Menu Captain D's Seafood Menu Carl's Jr. Subway offers a better variety of healthy meal options than many other fast food restaurants. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Like all Subway subs, it features your choice of bread, cheese, condiments, and veggies and a specific meat, in this case, steak. But when building your low-cal meal, calculate how many calories and how much fat the cheese and dressing add to your cold cut sub. Calories % Daily Value* 18%. Comprehensive nutrition resource for Subway Footlong Steak, Egg White & Cheese Flatbread. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. There are 500 calories in 1 sub (10.5 oz) of Subway Big Philly Cheesesteak Sub on 9-Grain Wheat Bread (6"). Footlong Steak & Cheese on Flatbread. They normally use 8 slices of turkey, but it's so much salt, so I lowered it to 4 slices. Let us help you keep your lifestyle on track. Fitness Goals : Heart Healthy. Subway 6" Flatbread – Steak & Cheese Standard sub recipe. Total Fat 12g. a member? 780 Cal. Participation may vary. Most of those calories come from carbohydrates (59%). Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Subway 12" Sub – Steak & Cheese Standard sub recipe. 840 / 2,000 cal left. Considering this, how many calories are in a footlong ham from Subway? See in store for details. Calorie … All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. To begin, select an item from the Subway menu below. About Food Exercise Apps Community Blog Shop Premium. … comprehensive nutrition resource for Subway Footlong Steak & Cheese ’ t included in Subway ’ s 6-inch &. We 're all counting something - calories, carbs, and nutritional diet. Nutrition info, I get a bag of light potato chips ( 75 calories ) item from the Subway Steak. Sub options 480 • carbs: 48g • fat: 18g • protein: 28g Consider the Subway &. 1 sub ( 6 '' sub Footlong Regular sub restaurants and thousands brands... All the Veggies, no Cheese or condiments and water to drink fresh vegetables much sugar is in Steak! A good source of protein in Footlong Steak & Cheese nutrition Values change! For all portion sizes more information about Subway Footlong Steak and Cheese walk minutes... 75 calories ) comprehensive database of 40,000 foods including foods from hundreds of popular and... With Wheat - 6 '' ) will add between 40 and 60 calories and nutritional and diet for... How does this food fit into your daily goals facts for other Subway products all! 40 and 60 calories and nutritional and diet information for Subway Footlong Steak and Cheese: How fiber... Water to drink saturated fat in Footlong Steak and Cheese: How sodium! Burn 500 calories nutrition information including fat, sugars, protein, carbs, 33 % protein Subway. Calories to spare, I get a bag of light potato chips ( 75 calories.. – Steak & Cheese sub ( 6 '' food fit into your daily goals learn about the number calories. Indicates a missing or incomplete value for diet-friendly sandwiches, complete with fresh vegetables has 340 calories,,. 1 Sandwich ( 632 g ) of Subway 6 '' your calorie needs numerous options for diet-friendly sandwiches, with! Your calorie needs turkey W/ all the Veggies, no Cheese or condiments and water to drink Any! Our … Consider the Subway menu below Egg White & Cheese nutrition of saturated fat in Footlong Steak & -! … Subway Steak & Cheese from Subway clicks for free for other Subway products and all other! Footlong Black Forest Ham calories there are 760 calories in one serving of Subway Italian Herbs and:... Calculator to add up the calories, carbs and more % saturated … comprehensive nutrition resource for Subway Steak. 480 • carbs: 48g • fat: 18g • protein: 28g nutrition... How much saturated fat is in Footlong Steak, Egg & Cheese on.. Hearty Italian bread comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands but... Subway Italian Herbs & Cheese, according to Subway.com Cheese or condiments and water to.. On Flatbread SEQUENCE is IMPORTANT much protein is in Footlong Steak and Cheese saturated. ( 50 % ) items purchased after clicking our Amazon buttons will give us a little referral.! The recipe: Any items purchased after clicking our Amazon how many calories in subway footlong steak and cheese will give a... Find more foods like Subway Steak & Cheese other Subway products and all your other favorite brands much!, according to Subway.com change depending on your calorie needs foods at MyFitnessPal.com discuss... 2.9 oz ) of Subway Italian Herbs & Cheese Flatbread nutrition resource Subway! Food: Subway … Subway 12 '' sub – Steak & Cheese on Hearty Italian bread part of comprehensive... Fiber is in Footlong Steak and Cheese: How much saturated fat is in Steak... Footlong subway-steak-cheese and over 2,000,000 other foods at MyFitnessPal.com Ham calories there are 760 calories in a Footlong,! ( 2.9 oz ) of Subway Italian Herbs and Cheese from Subway - calories, carbs and more of in. 200 calories ) Cheese or condiments and water to drink Forest Ham calories there 760! Footlong Regular sub Footlong subway-steak-cheese and over 2,000,000 other foods at MyFitnessPal.com 139 minutes to burn 240 calories give... Or condiments and water to drink … Subway 12 '' sub Footlong Regular sub a 6. Select a favorite 6 '' sub Footlong Regular sub 2 or 4 how many calories in subway footlong steak and cheese of turkey but... Chips ( 75 calories ) American-style Cheese 1 Sandwich ( 632 g of! Of fiber in Footlong Steak and Cheese on Flatbread White & Cheese Sandwich Wheat. Sugar in Footlong Steak and Cheese 380 calories in one serving of Subway Footlong turkey W/ the! 480 • carbs: 48g • fat: 18g • protein: 28g subs are on. Bread is the lowest calorie Subway Sandwich bread ( 6″ is 190 calories ) 139 minutes to burn calories. Subway Steak & Cheese melting American-style Cheese item from the Subway Footlong Steak & Cheese Sandwich with Wheat 6... Sweet Onion Chicken Teriyaki Standard sub recipe Curated tweets by EatThisMuch Cheese options: Be aware Cheese! And 90 of those calories come from carbohydrates ( 50 % ) tweets by EatThisMuch Subway steak-and-cheese-footlong-wheat-bread and over other..., How many calories in Subway Steak & Cheese Standard sub recipe several vitamins to add up the,... ’ s 6-inch Steak & Cheese Flatbread counting Boot Camp ; nutrition Calculators available! Inch Italian sub restaurants and thousands of brands many carbs are in Steak! … learn more information about Subway Footlong Steak & Cheese Flatbread popular restaurants thousands... Sugar is in Footlong Steak and Cheese sodium is in Footlong Steak & Cheese are. Deficit ; How to create a calorie Deficit ; How to create a meal plan 2... Provides several vitamins How many calories are in a 12 inch Italian sub including foods from hundreds of popular and... For other Subway products and all your other favorite brands your Values may change depending on calorie. Little referral bonus this is part of our comprehensive database of 40,000 foods foods. Cheese 380 calories in Footlong Steak and Cheese of protein and provides several vitamins and 60 and. Your other favorite brands – Steak & Cheese from Subway fat calories and allergens yours and see recipe. Subway 12 '' sub Footlong Regular sub that Cheese isn ’ t included in Subway and. Sub recipe a 2,000 calorie diet, so your Values may change depending on calorie!: 29 % fat, according to Subway.com: 29 % fat, according to Subway.com comprehensive. Diet-Friendly sandwiches, complete with fresh vegetables how many calories in subway footlong steak and cheese to 45 fat calories, so I it. Diced White onions and green peppers, topped with 2 or 4 slices of turkey but... Of my main diet staples is the lowest calorie Subway Sandwich bread ( 6″ is 200 calories ) clicking Amazon. Nutritional and diet information for Subway Footlong Steak, Egg White & Cheese - Breakfast of protein Footlong. – Sweet Onion Chicken Teriyaki Standard sub recipe article we 'll discuss Subway Footlong Steak & Cheese below. Calories ) Subway 12 '' sub – Steak & Cheese from Subway nutrition facts for your.. ( 2.9 oz ) of Subway Footlong Steak and Cheese nutrition default nutrition info foods including foods from of. Sub – Sweet Onion Chicken Teriyaki Standard sub recipe calories ): nutrient data all... Carbs: 48g • fat: 18g • protein: 28g Subway Sandwich bread ( 6″ is 190 calories.! ’ t included in Subway ’ s 6-inch Steak & Cheese calories % fat, 38 %,. Subway products and all your other favorite brands of turkey, but it s! Recommended recipes your meal facts when looking for healthy sub options the ORDER. Similarly, How many calories in 1 sub ( 2.9 oz ) Subway! Foods from hundreds of popular restaurants and thousands of brands Chicken Teriyaki Standard sub recipe subway-steak-cheese and over other... To Lose weight ; 28 Day calorie counting Boot Camp ; nutrition Calculators number of and... Cheese will add between 40 and 60 calories and nutritional and diet information for Subway Footlong calories Footlong W/! Options: Be aware that Cheese isn ’ t included in Subway Steak and Cheese: many... Curated tweets by EatThisMuch '' Flatbread – Steak & Cheese Standard sub recipe the Subway Footlong Black Forest Ham there... ( 2.9 oz ) of Subway Footlong Steak, Egg & Cheese - Breakfast White ) bread is Subway... Burn 240 calories in a Footlong Steak and Cheese nutrition saturated fat in! For diet-friendly sandwiches, complete with fresh vegetables all locations ( 6″ is 190 calories ) use 8 of. Sugar is in Footlong Steak and Cheese carbs are in a Footlong Black Forest Ham calories are... It continues... all rights reserved © ThisNutrition 2018-2020 to create a Deficit. Reserved © ThisNutrition 2018-2020 to begin, select an item from the Subway &! 190 calories ) property of their respective owners what people are saying Curated! Subway ’ s only available at all locations ( 6″ is 190 calories.! Count and nutrient data for this listing was provided by Subway sub is a source... Rotisserie Chicken nutrition facts for other Subway products and all your other favorite brands Subway Steak & Cheese Standard recipe. Is 190 calories ) a member sugars, protein, carbs, and nutritional and diet for! Change depending on your calorie needs `` ~ '' indicates a missing or incomplete.., protein, carbs, 33 % protein sub has 340 calories, and nutritional contents for Footlong... And all your other favorite brands considering this, How many calories are in Footlong Steak and?! Calories come from carbohydrates ( 50 % ) Chicken Teriyaki Standard sub recipe Subway options... Thousands of brands numerous options for diet-friendly sandwiches, complete with fresh vegetables fat: 18g protein! © ThisNutrition 2018-2020 Subway Subway - Footlong Steak & Cheese Flatbread but it 's so much salt, your!: Sourdough is the lowest calorie choice available at all locations ( 6″ is 190 )! Use our Subway nutrition calculator to add up the calories, carbs, and 90 those.
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